Pros and Cons of drinking Coffee

Are you a coffee lover ? Then this piece of information could make you rejoice. Scientific studies reveal that Coffee is not a stuff that we should totally avoid. By taking optimum amount of coffee one might actually benefit.

Good effects of Coffee :

Source of Antioxidants : Coffee is actually one of the primary sources of antioxidants for most North Americans. Antioxidants are, essentially, any compounds that fight or neutralize free radicals, which cause cells to break down and are cancer causing agents. Studies have shown that coffee consumption can reduce the risk of developing liver cancer, throat cancer, Type 2 Diabetes, Alzheimer’s Disease, Parkinson’s disease and cancer of the esophagus.

Physical and Mental Performance : Coffee isn’t just a study aid because it helps you stay awake – regular coffee consumption can actually improve your cognitive ability. A recent study showed that participants who regularly consumed at least one to two coffees a day scored higher on short term memory recall, spatial ability, logic tests and general IQ testing.

Weightloss : Coffee is a stimulant, meaning with every sip of caffeine, your metabolism will get a kick start. You’ll also have more energy. For example, if you read the ingredients list for most pill-form dietary or weight-loss aids, you’ll see one of the main ingredients is often caffeine. But be aware that taking coffee with milk could work against your weightloss program

Bad effects of Coffee :

Sleep cycle: Coffee can make us feel more alert, boost our metabolism, and even make our heart race. But the flop side is it can also wreak havoc on your sleeping schedule. Too much coffee can give you the jitters or cause irritability. Because coffee is a stimulant, . If you have trouble falling asleep at night, try cutting back on your coffee consumption.

Digestive System : Coffee actually has fairly high acid levels, particularly with beans like Kenyan or Ethiopian roasts. This is why when you drink too much coffee on an empty stomach, you’ll often experience “coffee tummy” or “coffee gut,” a basic discomfort in your digestive system. The caffeine and acid in coffee can also be problematic for people suffering from ulcers. So, if you’re having trouble with coffee, try switching to herbal
teas.

Teeth Stains : While coffee can actually reduce cavities thanks to its acidity, it can also cause major teeth staining. To keep your teeth white, follow a cup of coffee with a bottle of water and brush your teeth at least two to three times a day.