Our daily food intake must comprise a balanced diet of 1500-2000k calories with fibre (above 75 gm) and low fat (below 30 gm)

Yoga should preferably be done under expert supervision 2-3 times per week. Yoga will not only keep you fit, but is also beneficial for those persons who have high B.P., respiratory problem,mental strain, head - aches, digestive ailments, back problems, joint problems, etc.

Walking: Excellent cardiovascular benefits for the advanced age groups.. Should be done briskly with swinging of the arms. Comfortable shoes must be worn. May be done morning or evening for 30-60 minutes.

Recently, many of us must have heard about the sad demise of Ranjan Das of Mumbai, CEO of SAP-Indian Subcontinent, the youngest CEO of an MNC in India. He was 42. He was very active in sports, was a fitness freak and a marathon runner.

If you have been trying to lose weight for a long time, you may have come across the Cabbage Soup Diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more ...

Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.

Swine flu is an infection caused by a virus. It's named for a virus that pigs can get. People do not normally get swine flu, but human infections can and do happen. The virus is contagious and can spread from human to human.

Get up close with innards of human body with these amazing 3D-body shots. All of the following images were captured using a scanning electron microscope (SEM), a type of electron microscope that uses a beam of high-energy electrons to scan surfaces of images. The electron beam of the SEM interacts with atoms ...

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees . The transcript of the chat is given below. We hope this will be useful for everyone.

These are some interesting facts about human body you might be not aware of